The Power of Music

I often get asked what styles of music are best for meditation, relaxation or to improve concentration. Music is extremely helpful - but only if you know what style of music to select. I recommend:

• Classical music to enhance your creativity and focus. Try listening to Bach or Strauss. 
• Hemi-Sync Metamusic for meditation, stress reduction and even to improve your learning ability. It's best if you can avoid songs with lyrics if you wish to meditate.
• To boost your mood outside of meditation, select songs with positive lyrics and uplifting messages. 

Here's a list of my favorite Zen Tunes:

• Marconi Union - Weightless - A recent study showed this song to be the most relaxing song ever recorded!
• Deuter - Temple of Silence - Their album "Garden of the Gods" is great for meditation. 
• Dreemseed - This style of metamusic is perfect for relaxation.

If you're looking for a way to accomplish more at work - consider this option: Focus@will – helps increase your attention span and focus by listening to the right music. 

However, the best way to increase your focus and improve your overall sense of wellbeing is through the art of meditation. I encourage you to take a few classes in addition to self-guided meditation. Classes are a great way to learn new techniques and improve your concentration during meditation. 

MAX Meditation System™ (MMS) is a complete meditation technique designed to get you meditating with ease. It combines breathing, deep-body relaxation, passive, active and guided meditation.

Benefits of MAX Meditation System™:
• Reduces stress & tension
• More positive control over your thoughts
• Detachment from situations that cause you unease
• Happiness & peace of mind
• Increased concentration
• Deep relaxation

For best results - this class is meant to be experienced on a regular basis -  similar to practicing the art of yoga.

Sign up for one of our weekly meditation classes today!