Insights from Abroad

Greetings from Europe! Traveling is one of my favorite pastimes. I feel so alive when I experience the rich culture of another country. Here are my insights from this trip: Be your unique self – now! My travel journal: "As I explore the Salvador Dali museum in Paris, I am struck by Dali’s unique approach to art, just as it was for many other artists who paved the European Art scene throughout history." My takeaway: The world is our oyster. Don’t try to conform and do things the way it’s been done before. Live outside of your comfort zone. Dare to dream and try something new. There is no failure – just unlimited possibilities and learning. After all, if it doesn’t go as you wish you can recreate a new reality. Create Magick in your Life! My travel journal: "As I drive through the English countryside stopping at the ancient sites in Avebury, Glastonbury and Stonehenge, I discover a history that long precedes the Roman Empire and the Great Pyramids. I am in awe of the magick still alive and well in this beautify country. The English made a significant effort to preserve the magick of their land." My take away: Magick with a “k” means creating something from nothing or creating something from something else. In other words we can create our reality through our thoughts and our actions. If you don’t like the results you’re getting – change your thoughts and actions and you can create a new outcome. As Dion Fortune wrote, magick is “causing changes in consciousness at will.” My #1 recommendation for you: The absolute best way to apply your will to create success in your life is through the ancient rite of passage called Initiation, which is an energy transfer of 10x more light, or positive energy, to direct your will to create new outcomes and experiences in your life. This combined with the ancient art of meditation that you learn in the 2-day Empower Thyself Class & Initiation will assist with aligning your will to express your unique self and create new possibilities in your life.  I truly believe the Empower Thyself Program is for EVERYONE. I’ve observed people from all backgrounds and walks of life receive huge benefit and blessings in their life by stepping onto this path of possibilities. If you've already received the light from the Empower Thyself Initiation and you're ready for your next step, contact me for a consultation at no charge. I'll find out more about your goals and point you toward your next level of deeper manifestation, whether it's a style of meditation, a healing session or a class.

The Power of Music

I often get asked what styles of music are best for meditation, relaxation or to improve concentration. Music is extremely helpful - but only if you know what style of music to select. I recommend:

• Classical music to enhance your creativity and focus. Try listening to Bach or Strauss. 
• Hemi-Sync Metamusic for meditation, stress reduction and even to improve your learning ability. It's best if you can avoid songs with lyrics if you wish to meditate.
• To boost your mood outside of meditation, select songs with positive lyrics and uplifting messages. 

Here's a list of my favorite Zen Tunes:

• Marconi Union - Weightless - A recent study showed this song to be the most relaxing song ever recorded!
• Deuter - Temple of Silence - Their album "Garden of the Gods" is great for meditation. 
• Dreemseed - This style of metamusic is perfect for relaxation.

If you're looking for a way to accomplish more at work - consider this option: Focus@will – helps increase your attention span and focus by listening to the right music. 

However, the best way to increase your focus and improve your overall sense of wellbeing is through the art of meditation. I encourage you to take a few classes in addition to self-guided meditation. Classes are a great way to learn new techniques and improve your concentration during meditation. 

MAX Meditation System™ (MMS) is a complete meditation technique designed to get you meditating with ease. It combines breathing, deep-body relaxation, passive, active and guided meditation.

Benefits of MAX Meditation System™:
• Reduces stress & tension
• More positive control over your thoughts
• Detachment from situations that cause you unease
• Happiness & peace of mind
• Increased concentration
• Deep relaxation

For best results - this class is meant to be experienced on a regular basis -  similar to practicing the art of yoga.

Sign up for one of our weekly meditation classes today!